
Registered Dietitian Nutritionist
Sara Sackett, RDN, is a Registered Dietitian Nutritionist who specializes in gluten-free nutrition, helping clients with celiac disease and gluten sensitivity navigate food labels, meal planning, and everyday gluten-free living.
Sara Sackett holds a Bachelor of Science in Food and Nutrition from San Diego State University and completed dietetic internships at Utah State University and Asante Three Rivers Hospital. As a Registered Dietitian Nutritionist, she has spent years providing nutrition education, with recent focus on the gap between a gluten-free diagnosis and confident daily practice. She founded Keeping It Sara Simple and developed Gluten Freedom, a six-week self-paced educational program with more than 38 lessons and 45 resources covering food labels, grocery shopping, hidden gluten sources, meal planning, dining out, and travel. Her approach emphasizes evidence-based, practical nutrition guidance delivered in clear, accessible terms. This clinical background and specialty focus on celiac and gluten-related nutrition inform her review of gluten-free and dietetic health content for accuracy and practical applicability.
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